It’s a technique that will also prevent blisters when you run!
Ladies and gentlemen, we give you the ‘Heel Lock’ (or ‘Lace Lock’):
Even if you don’t exercise in running shoes, how could you resist attempting one of these next time you lace up?
It’s a little more complicated than “rabbit goes around the tree” but if it will stop blisters… worth it!
“You can prevent these blisters with a “heel lock” or “lace lock” that creates extra friction between the laces at your ankle. This keeps the ankle and heel area nice and tight, without having to tighten your whole shoe. It also helps to prevent black toenails by keeping your heel and your toes from smashing into the front of your shoe,” reads the Youtube description.
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